8 weeks TO STOP TRAINING IN THE MIDDLE AND START TRAINING LIKE AN ATHLETE
Build real strength. Improve your engine.
Without 2-hour sessions or burning yourself into the ground.
For women who lift, run, and condition — but feel stuck between all three.
Early Bird: $397 (5 spots only)
Program starts Monday February 9, 2026
THE PROBLEM
You’re stuck in the middle.
You can run but you’re not getting faster.
You lift but your numbers have stalled.
You’re training for strength and conditioning, but they’re competing instead of compounding.
You look at women racing events like HYROX and think:
“They must train way more than me.”
“They’re already fit.”
“I could never do that.”
But the issue isn’t your effort.
It’s that your training has no system to tell it what to build — and when.
the solution
Strong+ Sprint is an 8-week group program for women who want to build real strength and conditioning—without burning out.
You'll train 3-5 days a week for 45-60 minutes. No 2-hour sessions. No twice-a-day workouts. Just smart, efficient training that gets results.
This is for women who want to feel capable, confident, and athletic—whether you're racing or not.
WHAT’S INCLUDED
-
Structured Training
3 or 5-day options. Every session has a purpose. Every week builds on the last.
-
Daily Mobility Program
5 days/week to keep you moving well and recovering faster.
-
Education Modules
Nutrition, mindset, recovery, and race-day strategy.
-
2 x 1:1 Coaching Calls
Week 1 (intake) and Week 8 (final review). 30-45 minutes each.
-
Private Community & Weekly Check-Ins
You're not doing this alone. You'll have support, accountability, and a coach who shows up.
-
Before & After Testing
You're not doing this alone. You'll have support, accountability, and a coach who shows up.
-
measure your progress
3 tests in Week 1 and Week 8 to measure your progress:
1km time trial
500m Ski Erg or Row
For time: 50 lunges + 25 burpee broad jumps
-
BONUS
Race-Day Coaching
If you're racing Brisbane Hyrox, I'll be there competing AND coaching you.
who this is for
✓ You want strength and conditioning to improve together
✓ You’re considering HYROX — or want that level of fitness
✓ You’re tired of random workouts and constant fatigue
✓ You want to feel strong, capable, and calm under pressure
Meet your coach
I’m Alanna Conn — hybrid strength & conditioning coach with 7+ years of experience.
I’m a cancer survivor who was told I wouldn’t be able to do what I do today.
But I’m here. I’m training. I’m competing. And I coach women who want to see what they’re capable of.
I created Strong+ Sprint because too many women are:
Training hard
Feeling exhausted
And not actually improving
This program builds strength and engine together — so your effort finally compounds.
WHAT WOMEN ARE SAYING
YOUR INVESTMENT
EARLY BIRD (First 5 Spots): $397
REGULAR PRICE: $547
PAYMENT PLANS AVAILABLE:
2 × $209 (Early Bird)
2 × $289 (Regular)
PROGRAM STARTS Monday, February 9, 2026
Frequently Asked Questions
-
No. This is for women who want to train like athletes, whether you're racing or not.
-
You don't need to be "fit enough" to start. The program is scalable to your level.
-
45-60 minutes a day, 3 or 5 days a week.
-
Access to a gym with basic equipment (barbells, dumbbells, SkiErg or rower, space for running).
-
This program is designed to be sustainable. Volume is earned, not thrown in for "mental toughness."
READY TO TRAIN LIKE AN ATHLETE?
5 early bird spots at $397.
After that, the price goes to $547.
Program starts Monday February 9, 2026