The strong+ project

Feel stronger, fitter, and more consistent in just 12 weeks without burning yourself out.

TRAIN SMARTER.

BUILD STRENGTH.

STAY CONSISTENT

The Strong+ Project is for women who want to feel strong, fit, and in control - without burning out or second-guessing every session.

It gives you a clear plan that builds strength, fitness, and consistency - without exhausting your body or taking over your life.

You’ll follow a system that blends strength, conditioning, and recovery so you can train with purpose, make progress every week, and actually enjoy showing up again.

This method is built on a simple truth:

You don’t have to be wrecked after every workout to get results.

You’ll lift with intention, move with purpose, and train in a way that supports your body - not punishes it.

WHAT’S INCLUDED IN THE STRONG+ PROJECT?

Everything you need - and nothing you don’t

  • 12 week progressive strength + conditioning program

  • 3-5 sessions per week, 45-60 minutes each

  • Delivered in-app with demo videos, tracking, and coaching tools

  • Fortnighly check-ins and direct messaging for support

  • Education modules you can listen to anytime

  • Light cycle-based guidance - so if you’re not feeling as strong as one week, you’ll know that’s normal and nothing to feel guilty about

  • “I lost 5kg, got back to training 3 days a week, and feel the fittest I’ve been in years — all with a style of training that actually works for my life.”

    — Phoebe

  • “This is the first time I’ve stayed consistent with training. Being able to work out at home made all the difference — and I finally feel like I’m getting stronger week to week.”

    — Amanda

What can you expect

Most sessions in Strong+ follow this rhythm

  • Structured, progressive strength training to help you lift with confidence and get stronger week by week — without guessing what to do or burning out.

  • Short, functional finishers you can scale to how you feel that day — designed to build fitness without draining your energy.

  • Extra work to support your strength — like core, mobility, and isolation exercises that help you move better and feel good in your body.

  • Sessions designed to support rest and active recovery — so you can bounce back faster, train consistently, and avoid burnout.

  • This program works with your body, not against it. That means:

    • Flexible training options (3–5 days/week)

    • Cycle-based guidance to help you train smarter, not harder

    • Education to help you understand your body and build consistency that lasts

your options

monthly

Pay month-to-month and get full access to the program and coaching tools.

    • Full 12-week Strong+ training program

    •  3–5 sessions/week (45–60 mins each)

    • App-based delivery with demo videos + tracking

    • Fortnightly check-ins + direct messaging

    • Education modules + audio learning

    • Light cycle-based training guidance

  • $219 for 3 months (Access ends after 12 weeks. Cancel anytime.)

    Start Your Monthly Plan Today!

pay in full

One upfront payment. No fuss. Full access.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!