Sick of guessing

what to do in the gym?

You don’t need to train harder,

you need a coach, a plan, and real support.

Whether you feel stuck, burnt out, or lost after injury or pregnancy, I’ve got you.

Who It’s For

  • Busy people who want structure, support, and results

  • Anyone returning from injury or managing pain

  • Pregnant or postpartum women wanting safe, effective training

  • People tired of random workouts, no progress, or gym overwhelm

  • Clients who want a coach that listens, adapts, and builds confidence

Does This Sound Like You?

  • You feel lost in the gym or unsure what’s right for your body

  • You’ve tried going it alone, but nothing sticks

  • You’re recovering from injury, pregnancy, or burnout

  • You want someone to guide you and make training simple again

  • You just want to feel strong, capable, and in control again

What’s Included

    • 1 x 45-minute in-person session at Jetts Kawana

    • Personalised coaching based on your body, goals, and ability

    • Weekly progression and expert technique guidance

    • No app access or programming between sessions

    Just show up — I’ll take care of the rest.

    This is for anyone who wants expert support, clear guidance, and a training session built just for you, without the pressure of doing it all alone.

    • Everything in PT Only

    • PLUS a fully personalised training plan delivered via app

    • Workout tracking, coaching notes, and progression built in.

    This is your structure for the whole week.

    You get in-person support and a full training plan to follow between sessions, no more guessing or starting over every Monday.

Key Focus Areas

  • Strength + functional movement

  • Rehab and injury prevention

  • Pregnancy and postpartum-specific coaching

  • Core, pelvic floor, and mobility work

  • Confidence, consistency, and long-term results

Why It Works

  • No cookie-cutter plans, everything is built for you

  • Designed to fit your lifestyle, body and schedule.

  • Coaching that helps you feel strong, capable, and supported, not burnt out

Alanna brings years of experience in women’s health, rehab, strength, and sustainable results

Want Support But Can’t Train In-Person?

Online 1:1 Coaching gives you the same expert support and personalised training, done on your schedule, from home or your local gym. (price is $70 per week)

  • Personalised strength + conditioning program (delivered via the app)

  • Movement demos, coaching notes and progress tracking

  • Weekly support and communication, check-ins and message access

  • Optional macro/habit coaching available

Train anywhere, with expert coaching in your pocket.

This is for those who can’t make it in person, but want structure, support, and a plan that actually works with their life.

Ready to stop guessing and start seeing results?

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!