You already train.
You don’t need more intensity or longer sessions — just a better plan.
This free 7-day strength and conditioning program gives you simple structure, smarter training, and progress you can feel.
No fluff. No guessing. Just a clear path forward.
You train hard — but your results have stalled.
You’ve been consistent — but it’s not working.
You’re ready to feel strong again — without guessing your way through every session.
A full week of training — strength, conditioning, and recovery built in
Sessions you can follow in any gym, in 45–60 minutes
A plan that helps you improve without overtraining
A first look at the Athlete Engine™ — the method used inside the full Everyday Athlete program
Feel Stronger. Train Smarter. See Results — in Under an Hour a Day.
You’ve done the hard sessions. This is what comes next.
This isn’t just another workout PDF.
It’s a smarter way to train — built for women who want results they can measure and consistency they can keep.
By the End of 7 Days…
You’ll know exactly how to train for progress — and feel the difference in your strength, energy, and routine.
what women are saying
(48 Hours Only)
The Flexible Training Template — plan your week with confidence
The Recovery Cheat Sheet — bounce back faster between sessions
The Confidence Tracker — stay consistent and celebrate every win
When you join Project Everyday Athlete, you’ll unlock:
These are only available for 48 hours — don’t miss out.
The Kickstart gets you moving.
But if you’re ready to go further, Project Everyday Athlete is the full 90-day system built for women who want real structure, real strength, and results that last.
You’ll train three to five days a week with full support, clear progressions, and a smarter plan that fits your life.
Ready for More Than 7 Days?
Why It Works
Most women train hard — but without a clear plan that balances strength, conditioning, and recovery.
The Athlete Engine™ gives you structure, progression, and results you can feel — without spending more time in the gym.