You already train.

You don’t need more intensity or longer sessions.

You need a plan that helps you lift smarter, move better, and perform at your best.

This free 7-day strength and conditioning program brings structure to your training — the kind that builds progress you can actually feel.

Expect balanced sessions that hit strength, conditioning, and recovery.

The perfect challenge.

You’ll still sweat, lift, and push — but this time, every session moves you forward.

Train hard. Train smart. See what happens when it all clicks.

You train hard — but your results have stalled.

 You’ve been consistent — but it’s not working.

You’re ready to feel strong again — without guessing your way through every session.


A full week of training — strength, conditioning, and recovery built in

Sessions you can follow in any gym, in 45–60 minutes

A plan that helps you improve without overtraining

A first look at the Athlete Engine™ — the method used inside the full Everyday Athlete program

Feel Stronger. Train Smarter. See Results — in Under an Hour a Day.

You’ve done the hard sessions. This is what comes next.

This isn’t just another workout PDF.


It’s a smarter way to train — built for women who want results they can measure and consistency they can keep.


GET YOUR FREE PLAN

By the End of 7 Days…

You’ll know exactly how to train for progress — and feel the difference in your strength, energy, and routine.

GET YOUR FREE PLAN

what women are saying

  • “As a busy business owner, I needed something simple and effective. This gave me structure, variety, and workouts I can actually stick to. I’m fitter, stronger, and more confident than I’ve been in years.”

    Peta

  • "I used to second-guess everything I did in the gym. Now I’m stronger, more confident, and actually having fun training again. The education, support, and structure have helped me break old habits and finally feel good in my body."

    Ellie

  • "I’ve tried every type of training and always ended up burnt out or bored. This is the first time I’ve stuck with something because I’m actually seeing progress and enjoying it."

    Lauren

  • “I’m actually enjoying training again. My energy is higher, recovery feels easier, and I’m finally seeing changes in my body.”

    Phoebe

  • "Im feeling fitter, and wanting to exercise more . I'm definitely happier in my home life."

    Kate

48-HOUR WARNING

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48-HOUR WARNING !!

FAST-ACTION BONUSES DISAPPEAR SOON

  • The Flexible Training Template — plan your week with confidence

  • The Recovery Cheat Sheet — bounce back faster between sessions

  • The Confidence Tracker — stay consistent and celebrate every win

When you join Project Everyday Athlete, you’ll unlock:

These are only available for 48 hours — don’t miss out.

Ready for More Than 7 Days?

The Kickstart gets you moving.


But if you’re ready to go further, Project Everyday Athlete is the full 90-day system built for women who want real structure, real strength, and results that last.

You’ll train three to five days a week with full support, clear progressions, and a smarter plan that fits your life.

Why It Works

Most women train hard — but without a clear plan that balances strength, conditioning, and recovery.


The Athlete Engine™ gives you structure, progression, and results you can feel — without spending more time in the gym.

GET YOUR FREE PLAN