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You’re not lazy or inconsistent, your training just lacks structure. I see it all the time — women training hard but not smarter. Every session looks different, every week feels random, and every month feels like starting over again. Th
If I waited for the perfect conditions to train, I probably wouldn’t ever train. Most days I’m up before I coach — because if I don’t do it early, it won’t happen. Some mornings it’s 45 minutes, others it’s