HERE’S WHY YOU’RE NOT SEEING RESULTS — OR STICKING TO IT

  • You train hard for a few weeks, then fall off when life gets busy again.

  • You’re moving, but not progressing. It’s hard to stay consistent when nothing’s building toward something.

  • Too intense. Too confusing. Too much. Your body’s not responding and your nervous system’s paying for it.

this sounds familiar, here’s the truth:

It’s not you. It’s your training plan.  And it’s time for something better.


Strong+ isn’t your typical group training or fitness program BS

It’s structured strength, conditioning, and support
to help you build real strength and consistency — not another burnout cycle.

Strong+ Project

For busy women ready to feel strong, capable, and in control again, without the extremes.


These women didn’t just get fitter — they got stronger, more confident, and back in control.

Here’s what’s possible with the right plan and support.

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lauren

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lawry

  • “It all begins with an idea. Maybe you want to launch a business.”

    Peta

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jess

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    Phoebe

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    Joanne

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    Jo

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    Ellie

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Today is World Head and Neck Cancer Day, this is a part of my story. Four years ago, I was diagnosed with tongue cancer. I was 34. A mum of two. Breastfeeding, training, eating well. I’d been losing weight but assumed it was from the usual hus