Project Everyday Athlete
Break Through Your Plateau, Feel Stronger, and See Results in 90 Days.
It’s Not You — It’s Your Program.
You train hard — you lift, run, sweat, and show up.
But your progress has plateaued. You feel strong, but stuck. Capable, but tired.
The problem isn’t effort — it’s structure.
Most workouts keep you busy, not better. They chase intensity without intention.
This is training built for women who love to move — the lifters, the grinders, the ones who crave challenge — but want a system that builds strength, fitness, and confidence that lasts.
What You Will Get?
A 12-week system designed to help you lift heavier, recover faster, and feel stronger every week.
Flexible 3, 4, or 5-day training options delivered via the Everfit app with video demos, progress tracking, and real-time coaching feedback.
Built-in recovery, mobility, and progress testing to keep you progressing.
Personalised support with 3 x 1:1 coaching calls, fortnightly check-ins, monthly community calls, and direct coach access.
Nutrition guidance tailored to your lifestyle—track if you want or use flexible fueling.
“This has been a game-changer. I’m fitter, stronger, recovering better — and finally enjoying training again.”
Why Most Programs Fail — And This One Doesn’t
You’re already training hard — but effort alone doesn’t equal progress.
They chase intensity without intention, push you to exhaustion without structure, and forget the part that matters most — recovery.
Most programs keep you busy, not better.
Real progress comes from connecting strength, conditioning, and recovery into one system that builds you up instead of breaking you down.
The Athlete Engine™ Method changes that.
It combines:
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Build real, measurable strength with proven movement patterns that progress week by week. Learn to lift with confidence and see your numbers climb.
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Develop conditioning that counts — combining machines, carries, and functional movements to build endurance, power, and resilience without the burnout.
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Enhance muscle balance, control, and injury resistance through focused accessory work designed to support your main lifts and improve performance in everyday life.
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Prioritise recovery and mobility so you can train hard, move well, and stay injury-free for the long haul. Because the strongest athletes know when to push — and when to rebuild.
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Track your lifts, benchmarks, and conditioning results to measure progress you can see and feel — not just in the gym, but in the way you move through life.
Your Results in Just 90 Days
At the start, most women feel:
Like their effort isn’t matching their results
Like they’re going through the motions
Like they’re training hard but not recovering
Like they’re stuck in a plateau
By the end, they’re:
Lifting heavier with better form
Training consistently — without the mental load
Recovering faster, feeling stronger
Fueling confidently, whether tracking or not
Proud of how they train — not just how they look
What Women Are Saying
Train Smarter for Less Than $6 a Day -
Train Smarter for Less Than $6 a Day -
💳 $695 upfront (save $100)
💳 or 3 monthly payments of $247
Beta pricing ends December 15th —
lock in your spot now and save $100 before the price increases to $799 in January.
For less than the cost of your daily coffee, you’ll get:
A complete 90-day system designed for real results
Expert coaching and accountability to keep you on track
Proven programming that delivers strength, fitness, and confidence
Don’t wait — secure your spot today and start seeing results.
Still Have Questions?
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No. You can choose 3, 4, or 5 days — every option is fully programmed and gets results.
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If you already train, you’re ready. Everything can be scaled, and you’ll get coaching to adjust it to your level.
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A gym setup with barbells, dumbbells, kettlebells, and machines is ideal. But home options work too — sessions can be adapted using basic gear.
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Short, focused sessions are built into your week to reduce soreness, improve movement, and keep you training well — not just hard.
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Yes. Many women combine this with Pilates or yoga. You’ll learn how to manage recovery so it all fits together.
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You won’t lose progress. The structure makes it easy to reset and pick up where you left off — without guilt or starting over.
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You’ll lift heavier, move better, recover faster, and feel more in control of your training. You’ll see real progress — in your strength, energy, and consistency.
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This isn’t random workouts or a challenge. It’s a 12-week system with structure, testing, feedback, and coaching — built to help you actually improve, not just sweat.
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You’ll still get the conditioning, challenge, and variety you love — but without the pressure to go all-out every session.
Each workout is built for progression, not just intensity — so you improve, not burn out.
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You’re not on your own. You’ll get check-ins, feedback, 1:1 calls, and coaching access to keep you accountable and clear on your next step.
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No. You’ll get simple, flexible nutrition guidance that supports your training — with or without tracking.
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This is just the beginning. You can roll into the next training phase — each one builds on the last so you keep making progress without starting over.
You’re Already Putting in the Work. Now Let’s Make It Count.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!