Strong in 45 Starter Pack.

Feel Strong, Clear, and in Control — in Just 3 Workouts a Week.

This free Starter Pack is for busy women who are done spinning their wheels and finally want real strength and real structure — without the guilt or grind.

Meet your coach

Hey, I’m Alanna, creator of the Strong+ Method.

I help women stop starting over, build real strength, and finally feel confident in their bodies again.

No all-or-nothing plans. No toxic fitness noise. Just a system that actually works for busy women who want more than just “sweat.”

What’s included in

strong in 45 starter pack?

You're not lazy.

You're not broken.

You're just missing a plan that actually fits your life.

The Strong in 45 Starter Pack gives you:

  • A clear roadmap to get strong without burning out

  • Real workouts that build muscle and confidence — not exhaustion

  • A mindset shift to finally stay consistent, even on your busiest weeks

  • A simple tracker so you can see your progress and stay motivated

This is the exact first step I use with both my group clients and 1:1 sessions — and now it’s yours, free.

Heres what my clients are saying

“I lost 5kg, got back to training 3 days a week, and feel the fittest I’ve been in years — all with a style of training that actually works for my life.”
Phoebe

“This is the first time I’ve stayed consistent with training. Being able to work out at home made all the difference — and I finally feel like I’m getting stronger week to week.” Amanda

What can you expect

  • Inside the Starter Pack:

    • 3 full-body functional workouts (45–60 mins each)

    • Smart structure: strength + conditioning + recovery

    • Mindset tools to help you follow through

    • Progress tracker to build momentum

    • Next-step invite: How to join the full Strong+ Method 12-week program

    Train at home or in the gym. Minimal gear. Maximum results.

  • You don’t need:

    • More intensity

    • More workouts

    • More guilt

    You need structure.

    You need a plan that scales with your life.

    And you need support — so you're not figuring it all out alone.

    This is your first step.

Want Results Like This

in Just 12 Weeks?

Whether it’s through Strong+ or 1:1 coaching — here’s what happens when women follow the method:

✔ Phoebe added 30kg to her squat and now trains solo with full confidence

✔ Amanda trained 3x/week for the first time in her life — and stuck with it

✔ Danika went from overwhelmed to lifting confidently in just weeks

Ready to get strong, stay consistent, and actually enjoy training?