The strong+ project

Feel stronger, fitter, and more consistent in just 12 weeks without burning yourself out.

TRAIN SMARTER.

BUILD STRENGTH.

STAY CONSISTENT

The Strong+ Project is for women who want to feel strong, fit, and in control - without burning out or second-guessing every session.

It gives you a clear plan that builds strength, fitness, and consistency - without exhausting your body or taking over your life.

You’ll follow a system that blends strength, conditioning, and recovery so you can train with purpose, make progress every week, and actually enjoy showing up again.

This method is built on a simple truth:

You don’t have to be wrecked after every workout to get results.

You’ll lift with intention, move with purpose, and train in a way that supports your body - not punishes it.

WHAT’S INCLUDED IN THE STRONG+ PROJECT?

Everything you need - and nothing you don’t

  • 12 week progressive strength + conditioning program

  • 3-5 sessions per week, 45-60 minutes each

  • Delivered in-app with demo videos, tracking, and coaching tools

  • Fortnighly check-ins and direct messaging for support

  • Education modules you can listen to anytime

  • Light cycle-based guidance - so if you’re not feeling as strong as one week, you’ll know that’s normal and nothing to feel guilty about

  • “I lost 5kg, got back to training 3 days a week, and feel the fittest I’ve been in years — all with a style of training that actually works for my life.”

    — Phoebe

  • “This is the first time I’ve stayed consistent with training. Being able to work out at home made all the difference — and I finally feel like I’m getting stronger week to week.”

    — Amanda

What can you expect

  • Inside the Starter Pack:

    • 3 full-body functional workouts (45–60 mins each)

    • Smart structure: strength + conditioning + recovery

    • Mindset tools to help you follow through

    • Progress tracker to build momentum

    • Next-step invite: How to join the full Strong+ Method 12-week program

    Train at home or in the gym. Minimal gear. Maximum results.

  • You don’t need:

    • More intensity

    • More workouts

    • More guilt

    You need structure.

    You need a plan that scales with your life.

    And you need support — so you're not figuring it all out alone.

    This is your first step.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!