Hyrox-curious?
get athlete-strong in 45 mins/day
Free 7-Day Guide: Build Strength + Engine + Confidence (No Grind)
dreading 2-hour programs?
You don't need more time — just structure.
Most Hyrox programs demand 2+ hours per day. If you can't commit to that, you feel like this style of training isn't for you.
But here's the truth: You don't need more time. You need better structure.
This 7-day guide shows you exactly how to train for Hyrox (or experience that vibe) in 45-60 minute sessions — designed for women who can't spend 2+ hours at the gym.
What's Inside Your Free 7-Day Guide
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Running, strength + conditioning with sleds, ski erg, row, and wall balls
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My 3-part structure that builds strength + engine together for your strength days
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See exactly what 8 weeks of structured training looks like. Every session: 45-60 minutes.
Client Wins
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Lost 10kg, added 17 reps to her goblet squat test, pused a 170kg sled, and finally saw results after switching from strength-only to hybrid sessions.
Aimee - strong, fit & consistent
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Added 15kg to her back squat in under 3 months and shaved 10 seconds off her skierg. "You understand me but push me when i need it.”
Phoebe - big strength + fitness progress
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Added 10kg to her deadlift, beat her 1000M row by nearly 10 seconds, and improved her nutrition without extreme rules.
Kate - stronger, faster, more confident
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Went from back pain and light dumbbells to running, barbell deadlifts, and a 200kg sled push - all in 6 months.
Jess - from gym dread to athletic
ready for the next step?
This guide is your starting point.
If you like the structure and want the full system with progression, coaching, and support, that’s inside Strong+ Sprint.
Click below to learn more.